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How many calories do yo burn while 4 hours and 46 minutes of Walking: moderate pace?
Calories burned: | 135,800 |
Total duration: | 24766 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 24766 minutes of Walking
- 24766 minutes of Canoeing
- 24766 minutes of Rowing
- 24766 minutes of Rowing machine training
24766 minutes of regularly doing Walking: moderate pace will not only help you burn 135,800 calories but also raise your Metabolic Rate up to 138,766 kcal if you are a man and 138,221 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 46 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 135800 calories during your workout which is an equal amount of calories that are in:
- 1599 apples
- 5430 Carrot
- 630 Doughnut
- 370 Hamburger
- 533 Candy bar (chocolate)
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