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How many calories do yo burn while 4 hours and 37 minutes of Walking: moderate pace?
Calories burned: | 142,971 |
Total duration: | 24757 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 24757 minutes of Walking
- 24757 minutes of Rowing
- 24757 minutes of Running
- 24757 minutes of Running 10 km/h
24757 minutes of regularly doing Walking: moderate pace will not only help you burn 142,971 calories but also raise your Metabolic Rate up to 145,937 kcal if you are a man and 145,392 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 37 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 142971 calories during your workout which is an equal amount of calories that are in:
- 1683 apples
- 5717 Carrot
- 664 Doughnut
- 389 Hamburger
- 561 Candy bar (chocolate)
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