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How many calories do yo burn while 3 hours and 53 minutes of Walking: moderate pace?
Calories burned: | 679 |
Total duration: | 233 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 233 minutes of Walking
- 233 minutes of Jogging
- 233 minutes of Running
- 233 minutes of Running 10 km/h
233 minutes of regularly doing Walking: moderate pace will not only help you burn 679 calories but also raise your Metabolic Rate up to 3,645 kcal if you are a man and 3,100 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 53 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 679 calories during your workout which is an equal amount of calories that are in:
- 8 apples
- 27 Carrot
- 3 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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