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How many calories do yo burn while 3 hours and 9 minutes of Walking: moderate pace?
Calories burned: | 154,472 |
Total duration: | 23229 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 23229 minutes of Walking
- 23229 minutes of Rowing
- 23229 minutes of Rowing machine training
- 23229 minutes of Swimming
23229 minutes of regularly doing Walking: moderate pace will not only help you burn 154,472 calories but also raise your Metabolic Rate up to 157,438 kcal if you are a man and 156,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 154472 calories during your workout which is an equal amount of calories that are in:
- 1819 apples
- 6176 Carrot
- 717 Doughnut
- 421 Hamburger
- 606 Candy bar (chocolate)
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