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How many calories do yo burn while 21 hours and 50 minutes of Walking: moderate pace?
Calories burned: | 133,641 |
Total duration: | 22910 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 22910 minutes of Walking
- 22910 minutes of Hiking
- 22910 minutes of Rowing machine training
- 22910 minutes of Swimming
22910 minutes of regularly doing Walking: moderate pace will not only help you burn 133,641 calories but also raise your Metabolic Rate up to 136,607 kcal if you are a man and 136,062 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 50 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 133641 calories during your workout which is an equal amount of calories that are in:
- 1574 apples
- 5344 Carrot
- 620 Doughnut
- 364 Hamburger
- 525 Candy bar (chocolate)
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