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How many calories do yo burn while 14 hours and 11 minutes of Walking: moderate pace?
Calories burned: | 5,078 |
Total duration: | 2291 min |
Your weight: | 83.8 lbs |
Find out the amount of calories burned while:
- 2291 minutes of Walking
- 2291 minutes of Cycling
- 2291 minutes of Hiking
- 2291 minutes of Rock Climbing
2291 minutes of regularly doing Walking: moderate pace will not only help you burn 5,078 calories but also raise your Metabolic Rate up to 8,044 kcal if you are a man and 7,499 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 11 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 5078 calories during your workout which is an equal amount of calories that are in:
- 60 apples
- 203 Carrot
- 24 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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