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How many calories do yo burn while 11 hours and 31 minutes of Walking: moderate pace?
Calories burned: | 4,972 |
Total duration: | 2131 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 2131 minutes of Walking
- 2131 minutes of Cycling
- 2131 minutes of Hiking
- 2131 minutes of Running 10 km/h
2131 minutes of regularly doing Walking: moderate pace will not only help you burn 4,972 calories but also raise your Metabolic Rate up to 7,938 kcal if you are a man and 7,393 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 11 hours and 31 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 4972 calories during your workout which is an equal amount of calories that are in:
- 59 apples
- 199 Carrot
- 23 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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