Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 16 minutes of Walking: moderate pace?

Calories burned: 5,431
Total duration: 2116 min
Your weight: 97 lbs
Find out the amount of calories burned while:


2116 minutes of regularly doing Walking: moderate pace will not only help you burn 5,431 calories but also raise your Metabolic Rate up to 8,397 kcal if you are a man and 7,852 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 17 hours and 38 minutes of Swimming
  • 8 hours and 14 minutes of Running
  • 15 hours and 26 minutes of Tennis
  • 13 hours and 16 minutes of Boxing
  • 13 hours and 44 minutes of Lying

Diet plan

You have burned 5431 calories during your workout which is an equal amount of calories that are in:

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