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How many calories do yo burn while 2 hours and 22 minutes of Walking: moderate pace?
Calories burned: | 81,715 |
Total duration: | 20302 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 20302 minutes of Walking
- 20302 minutes of Canoeing
- 20302 minutes of Rollerblading
- 20302 minutes of Swimming
20302 minutes of regularly doing Walking: moderate pace will not only help you burn 81,715 calories but also raise your Metabolic Rate up to 84,681 kcal if you are a man and 84,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 22 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 81715 calories during your workout which is an equal amount of calories that are in:
- 962 apples
- 3267 Carrot
- 379 Doughnut
- 223 Hamburger
- 321 Candy bar (chocolate)
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