Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 23 minutes of Walking: moderate pace?

Calories burned: 14,254
Total duration: 2003 min
Your weight: 269 lbs
Find out the amount of calories burned while:


2003 minutes of regularly doing Walking: moderate pace will not only help you burn 14,254 calories but also raise your Metabolic Rate up to 17,220 kcal if you are a man and 16,675 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 23 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 16 hours and 41 minutes of Swimming
  • 7 hours and 47 minutes of Running
  • 14 hours and 36 minutes of Tennis
  • 12 hours and 34 minutes of Boxing
  • 2 hours and 44 minutes of Lying

Diet plan

You have burned 14254 calories during your workout which is an equal amount of calories that are in:

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