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How many calories do yo burn while 21 hours and 49 minutes of Walking: moderate pace?
Calories burned: | 63,091 |
Total duration: | 20029 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 20029 minutes of Walking
- 20029 minutes of Hiking
- 20029 minutes of Mountain Biking
- 20029 minutes of Running
20029 minutes of regularly doing Walking: moderate pace will not only help you burn 63,091 calories but also raise your Metabolic Rate up to 66,057 kcal if you are a man and 65,512 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 49 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 63091 calories during your workout which is an equal amount of calories that are in:
- 743 apples
- 2523 Carrot
- 293 Doughnut
- 172 Hamburger
- 248 Candy bar (chocolate)
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