Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 15 minutes of Walking: moderate pace?

Calories burned: 12,103
Total duration: 1995 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


1995 minutes of regularly doing Walking: moderate pace will not only help you burn 12,103 calories but also raise your Metabolic Rate up to 15,069 kcal if you are a man and 14,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 15 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 16 hours and 37 minutes of Swimming
  • 7 hours and 46 minutes of Running
  • 14 hours and 33 minutes of Tennis
  • 12 hours and 31 minutes of Boxing
  • 1 hour and 58 minutes of Lying

Diet plan

You have burned 12103 calories during your workout which is an equal amount of calories that are in:

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