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How many calories do yo burn while 4 hours and 16 minutes of Walking: moderate pace?
Calories burned: | 66,416 |
Total duration: | 18976 min |
Your weight: | 132.3 lbs |
18976 minutes of regularly doing Walking: moderate pace will not only help you burn 66,416 calories but also raise your Metabolic Rate up to 69,382 kcal if you are a man and 68,837 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 66416 calories during your workout which is an equal amount of calories that are in:
- 782 apples
- 2656 Carrot
- 308 Doughnut
- 181 Hamburger
- 261 Candy bar (chocolate)
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