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How many calories do yo burn while 1 hour and 21 minutes of Walking: moderate pace?
Calories burned: | 59,750 |
Total duration: | 17361 min |
Your weight: | 59 kg |
17361 minutes of regularly doing Walking: moderate pace will not only help you burn 59,750 calories but also raise your Metabolic Rate up to 62,716 kcal if you are a man and 62,171 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 21 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 59750 calories during your workout which is an equal amount of calories that are in:
- 704 apples
- 2389 Carrot
- 277 Doughnut
- 163 Hamburger
- 235 Candy bar (chocolate)
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