Cardiorespiratory Endurance exercises
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  • Walking: moderate pace add »
Fitness
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Strength training
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Team sports
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  • Beach Volleyball add »
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  • Soccer add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 36 minutes of Walking: moderate pace?

Calories burned: 7,807
Total duration: 1716 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1716 minutes of regularly doing Walking: moderate pace will not only help you burn 7,807 calories but also raise your Metabolic Rate up to 10,773 kcal if you are a man and 10,228 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 36 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 14 hours and 18 minutes of Swimming
  • 6 hours and 40 minutes of Running
  • 12 hours and 31 minutes of Tennis
  • 10 hours and 46 minutes of Boxing
  • 22 hours and 48 minutes of Lying

Diet plan

You have burned 7807 calories during your workout which is an equal amount of calories that are in:

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