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How many calories do yo burn while 18 hours and 52 minutes of Walking: moderate pace?
Calories burned: | 53,461 |
Total duration: | 16972 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 16972 minutes of Walking
- 16972 minutes of Jogging
- 16972 minutes of Mountain Biking
- 16972 minutes of Rowing
16972 minutes of regularly doing Walking: moderate pace will not only help you burn 53,461 calories but also raise your Metabolic Rate up to 56,427 kcal if you are a man and 55,882 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 52 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 53461 calories during your workout which is an equal amount of calories that are in:
- 629 apples
- 2138 Carrot
- 248 Doughnut
- 146 Hamburger
- 210 Candy bar (chocolate)
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