Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 44 minutes of Walking: moderate pace?

Calories burned: 564
Total duration: 164 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


164 minutes of regularly doing Walking: moderate pace will not only help you burn 564 calories but also raise your Metabolic Rate up to 3,530 kcal if you are a man and 2,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 44 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 564 calories during your workout which is an equal amount of calories that are in:

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