Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 16 minutes of Walking: moderate pace?

Calories burned: 9,734
Total duration: 1636 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


1636 minutes of regularly doing Walking: moderate pace will not only help you burn 9,734 calories but also raise your Metabolic Rate up to 12,700 kcal if you are a man and 12,155 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 38 minutes of Swimming
  • 6 hours and 22 minutes of Running
  • 11 hours and 56 minutes of Tennis
  • 10 hours and 16 minutes of Boxing
  • 15 hours and 3 minutes of Lying

Diet plan

You have burned 9734 calories during your workout which is an equal amount of calories that are in:

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