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How many calories do yo burn while 4 hours and 24 minutes of Walking: moderate pace?
Calories burned: | 56,364 |
Total duration: | 16104 min |
Your weight: | 132.3 lbs |
16104 minutes of regularly doing Walking: moderate pace will not only help you burn 56,364 calories but also raise your Metabolic Rate up to 59,330 kcal if you are a man and 58,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 56364 calories during your workout which is an equal amount of calories that are in:
- 664 apples
- 2254 Carrot
- 262 Doughnut
- 154 Hamburger
- 221 Candy bar (chocolate)
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