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How many calories do yo burn while 0 hour and 21 minutes of Walking: moderate pace?
Calories burned: | 73,092 |
Total duration: | 15861 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 15861 minutes of Walking
- 15861 minutes of Rowing
- 15861 minutes of Running 10 km/h
- 15861 minutes of Swimming
15861 minutes of regularly doing Walking: moderate pace will not only help you burn 73,092 calories but also raise your Metabolic Rate up to 76,058 kcal if you are a man and 75,513 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 21 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 73092 calories during your workout which is an equal amount of calories that are in:
- 861 apples
- 2923 Carrot
- 339 Doughnut
- 199 Hamburger
- 287 Candy bar (chocolate)
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