Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 16 minutes of Walking: moderate pace?

Calories burned: 4,504
Total duration: 1576 min
Your weight: 108 lbs
Find out the amount of calories burned while:


1576 minutes of regularly doing Walking: moderate pace will not only help you burn 4,504 calories but also raise your Metabolic Rate up to 7,470 kcal if you are a man and 6,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 8 minutes of Swimming
  • 6 hours and 8 minutes of Running
  • 11 hours and 29 minutes of Tennis
  • 9 hours and 53 minutes of Boxing
  • 9 hours and 11 minutes of Lying

Diet plan

You have burned 4504 calories during your workout which is an equal amount of calories that are in:

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