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How many calories do yo burn while 4 hours and 57 minutes of Walking: moderate pace?
Calories burned: | 36,007 |
Total duration: | 14697 min |
Your weight: | 42 kg |
Find out the amount of calories burned while:
- 14697 minutes of Walking
- 14697 minutes of Jogging
- 14697 minutes of Rowing machine training
- 14697 minutes of Running 10 km/h
14697 minutes of regularly doing Walking: moderate pace will not only help you burn 36,007 calories but also raise your Metabolic Rate up to 38,973 kcal if you are a man and 38,428 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 57 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 36007 calories during your workout which is an equal amount of calories that are in:
- 424 apples
- 1440 Carrot
- 167 Doughnut
- 98 Hamburger
- 141 Candy bar (chocolate)
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