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How many calories do yo burn while 4 hours and 42 minutes of Walking: moderate pace?
Calories burned: | 56,525 |
Total duration: | 14682 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 14682 minutes of Walking
- 14682 minutes of Hiking
- 14682 minutes of Mountain Biking
- 14682 minutes of Rowing machine training
14682 minutes of regularly doing Walking: moderate pace will not only help you burn 56,525 calories but also raise your Metabolic Rate up to 59,491 kcal if you are a man and 58,946 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 42 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 56525 calories during your workout which is an equal amount of calories that are in:
- 666 apples
- 2260 Carrot
- 262 Doughnut
- 154 Hamburger
- 222 Candy bar (chocolate)
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