Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 4 minutes of Walking: moderate pace?

Calories burned: 4,127
Total duration: 1444 min
Your weight: 108 lbs
Find out the amount of calories burned while:


1444 minutes of regularly doing Walking: moderate pace will not only help you burn 4,127 calories but also raise your Metabolic Rate up to 7,093 kcal if you are a man and 6,548 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 4 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 12 hours and 2 minutes of Swimming
  • 5 hours and 37 minutes of Running
  • 10 hours and 32 minutes of Tennis
  • 9 hours and 3 minutes of Boxing
  • 20 hours and 22 minutes of Lying

Diet plan

You have burned 4127 calories during your workout which is an equal amount of calories that are in:

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