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How many calories do yo burn while 21 hours and 20 minutes of Walking: moderate pace?
Calories burned: | 63,961 |
Total duration: | 14240 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
- 14240 minutes of Walking
- 14240 minutes of Cycling
- 14240 minutes of Hiking
- 14240 minutes of Mountain Biking
14240 minutes of regularly doing Walking: moderate pace will not only help you burn 63,961 calories but also raise your Metabolic Rate up to 66,927 kcal if you are a man and 66,382 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 20 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 63961 calories during your workout which is an equal amount of calories that are in:
- 753 apples
- 2557 Carrot
- 297 Doughnut
- 174 Hamburger
- 251 Candy bar (chocolate)
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