Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 43 minutes of Walking: moderate pace?

Calories burned: 4,316
Total duration: 1423 min
Your weight: 52 kg
Find out the amount of calories burned while:


1423 minutes of regularly doing Walking: moderate pace will not only help you burn 4,316 calories but also raise your Metabolic Rate up to 7,282 kcal if you are a man and 6,737 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 43 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 11 hours and 51 minutes of Swimming
  • 5 hours and 32 minutes of Running
  • 10 hours and 22 minutes of Tennis
  • 8 hours and 55 minutes of Boxing
  • 18 hours and 19 minutes of Lying

Diet plan

You have burned 4316 calories during your workout which is an equal amount of calories that are in:

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