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How many calories do yo burn while 18 hours and 6 minutes of Walking: moderate pace?
Calories burned: | 39,328 |
Total duration: | 14046 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 14046 minutes of Walking
- 14046 minutes of Canoeing
- 14046 minutes of Running
- 14046 minutes of Running 10 km/h
14046 minutes of regularly doing Walking: moderate pace will not only help you burn 39,328 calories but also raise your Metabolic Rate up to 42,294 kcal if you are a man and 41,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 6 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 39328 calories during your workout which is an equal amount of calories that are in:
- 463 apples
- 1572 Carrot
- 183 Doughnut
- 107 Hamburger
- 154 Candy bar (chocolate)
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