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How many calories do yo burn while 8 hours and 45 minutes of Walking: moderate pace?
Calories burned: | 30,678 |
Total duration: | 13485 min |
Your weight: | 86 lbs |
13485 minutes of regularly doing Walking: moderate pace will not only help you burn 30,678 calories but also raise your Metabolic Rate up to 33,644 kcal if you are a man and 33,099 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 8 hours and 45 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 30678 calories during your workout which is an equal amount of calories that are in:
- 361 apples
- 1227 Carrot
- 142 Doughnut
- 84 Hamburger
- 120 Candy bar (chocolate)
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