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How many calories do yo burn while 4 hours and 20 minutes of Walking: moderate pace?
Calories burned: | 53,981 |
Total duration: | 13220 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 13220 minutes of Walking
- 13220 minutes of Rollerblading
- 13220 minutes of Rowing
- 13220 minutes of Running 10 km/h
13220 minutes of regularly doing Walking: moderate pace will not only help you burn 53,981 calories but also raise your Metabolic Rate up to 56,947 kcal if you are a man and 56,402 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 53981 calories during your workout which is an equal amount of calories that are in:
- 636 apples
- 2158 Carrot
- 251 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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