Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 44 minutes of Walking: moderate pace?

Calories burned: 4,107
Total duration: 1304 min
Your weight: 119 lbs
Find out the amount of calories burned while:


1304 minutes of regularly doing Walking: moderate pace will not only help you burn 4,107 calories but also raise your Metabolic Rate up to 7,073 kcal if you are a man and 6,528 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 44 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 10 hours and 52 minutes of Swimming
  • 5 hours and 4 minutes of Running
  • 9 hours and 30 minutes of Tennis
  • 8 hours and 11 minutes of Boxing
  • 6 hours and 45 minutes of Lying

Diet plan

You have burned 4107 calories during your workout which is an equal amount of calories that are in:

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