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How many calories do yo burn while 21 hours and 26 minutes of Walking: moderate pace?
Calories burned: | 50,797 |
Total duration: | 12806 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 12806 minutes of Walking
- 12806 minutes of Hiking
- 12806 minutes of Rollerblading
- 12806 minutes of Swimming
12806 minutes of regularly doing Walking: moderate pace will not only help you burn 50,797 calories but also raise your Metabolic Rate up to 53,763 kcal if you are a man and 53,218 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 26 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 50797 calories during your workout which is an equal amount of calories that are in:
- 598 apples
- 2031 Carrot
- 236 Doughnut
- 138 Hamburger
- 199 Candy bar (chocolate)
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