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How many calories do yo burn while 21 hours of Walking: moderate pace?
Calories burned: | 40,257 |
Total duration: | 12780 min |
Your weight: | 119 lbs |
12780 minutes of regularly doing Walking: moderate pace will not only help you burn 40,257 calories but also raise your Metabolic Rate up to 43,223 kcal if you are a man and 42,678 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 21 hours of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 40257 calories during your workout which is an equal amount of calories that are in:
- 474 apples
- 1610 Carrot
- 187 Doughnut
- 110 Hamburger
- 158 Candy bar (chocolate)
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