Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 14 minutes of Walking: moderate pace?

Calories burned: 4,979
Total duration: 1274 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


1274 minutes of regularly doing Walking: moderate pace will not only help you burn 4,979 calories but also raise your Metabolic Rate up to 7,945 kcal if you are a man and 7,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 14 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 10 hours and 37 minutes of Swimming
  • 4 hours and 57 minutes of Running
  • 9 hours and 17 minutes of Tennis
  • 7 hours and 59 minutes of Boxing
  • 3 hours and 52 minutes of Lying

Diet plan

You have burned 4979 calories during your workout which is an equal amount of calories that are in:

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