Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 37 minutes of Walking: moderate pace?

Calories burned: 7,071
Total duration: 1237 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1237 minutes of regularly doing Walking: moderate pace will not only help you burn 7,071 calories but also raise your Metabolic Rate up to 10,037 kcal if you are a man and 9,492 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 37 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 10 hours and 18 minutes of Swimming
  • 4 hours and 49 minutes of Running
  • 9 hours and 1 minutes of Tennis
  • 7 hours and 46 minutes of Boxing
  • 0 hour and 16 minutes of Lying

Diet plan

You have burned 7071 calories during your workout which is an equal amount of calories that are in:

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