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How many calories do yo burn while 13 hours and 42 minutes of Walking: moderate pace?
Calories burned: | 53,996 |
Total duration: | 12342 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 12342 minutes of Walking
- 12342 minutes of Cycling
- 12342 minutes of Running
- 12342 minutes of Running 10 km/h
12342 minutes of regularly doing Walking: moderate pace will not only help you burn 53,996 calories but also raise your Metabolic Rate up to 56,962 kcal if you are a man and 56,417 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 42 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 53996 calories during your workout which is an equal amount of calories that are in:
- 636 apples
- 2159 Carrot
- 251 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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