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How many calories do yo burn while 4 hours and 11 minutes of Walking: moderate pace?
Calories burned: | 56,029 |
Total duration: | 11771 min |
Your weight: | 179.9 lbs |
11771 minutes of regularly doing Walking: moderate pace will not only help you burn 56,029 calories but also raise your Metabolic Rate up to 58,995 kcal if you are a man and 58,450 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 11 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 56029 calories during your workout which is an equal amount of calories that are in:
- 660 apples
- 2240 Carrot
- 260 Doughnut
- 153 Hamburger
- 220 Candy bar (chocolate)
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