Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 30 minutes of Walking: moderate pace?

Calories burned: 5,283
Total duration: 1110 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


1110 minutes of regularly doing Walking: moderate pace will not only help you burn 5,283 calories but also raise your Metabolic Rate up to 8,249 kcal if you are a man and 7,704 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 30 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 9 hours and 15 minutes of Swimming
  • 4 hours and 19 minutes of Running
  • 8 hours and 6 minutes of Tennis
  • 6 hours and 58 minutes of Boxing
  • 11 hours and 54 minutes of Lying

Diet plan

You have burned 5283 calories during your workout which is an equal amount of calories that are in:

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