Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 21 minutes of Running ?

Calories burned: 9,810
Total duration: 981 min
Your weight: 40 kg
Find out the amount of calories burned while:


981 minutes of regularly doing Running will not only help you burn 9,810 calories but also raise your Metabolic Rate up to 12,776 kcal if you are a man and 12,231 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 21 minutes of Running you burn the same amount of calories as in: ?

  • 11 hours and 2 minutes of Swimming
  • 6 hours and 39 minutes of Tennis
  • 2 hours and 22 minutes of Boxing
  • 0 hour and 45 minutes of Lying

Diet plan

You have burned 9810 calories during your workout which is an equal amount of calories that are in:

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