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How many calories do yo burn while 15 hours and 38 minutes of Running ?
Calories burned: | 24,153 |
Total duration: | 938 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 938 minutes of Running 10 km/h
- 938 minutes of Hiking
- 938 minutes of Mountain Biking
- 938 minutes of Rowing
938 minutes of regularly doing Running will not only help you burn 24,153 calories but also raise your Metabolic Rate up to 27,119 kcal if you are a man and 26,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 38 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 24153 calories during your workout which is an equal amount of calories that are in:
- 284 apples
- 966 Carrot
- 112 Doughnut
- 66 Hamburger
- 95 Candy bar (chocolate)
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