Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 21 minutes of Running ?

Calories burned: 16,117
Total duration: 921 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


921 minutes of regularly doing Running will not only help you burn 16,117 calories but also raise your Metabolic Rate up to 19,083 kcal if you are a man and 18,538 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 21 minutes of Running you burn the same amount of calories as in: ?

  • 8 hours and 54 minutes of Swimming
  • 4 hours and 47 minutes of Tennis
  • 0 hour and 45 minutes of Boxing
  • 23 hours and 44 minutes of Lying

Diet plan

You have burned 16117 calories during your workout which is an equal amount of calories that are in:

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