Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 15 hours and 3 minutes of Running ?

Calories burned: 16,705
Total duration: 903 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


903 minutes of regularly doing Running will not only help you burn 16,705 calories but also raise your Metabolic Rate up to 19,671 kcal if you are a man and 19,126 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 3 minutes of Running you burn the same amount of calories as in: ?

  • 8 hours and 15 minutes of Swimming
  • 4 hours and 13 minutes of Tennis
  • 0 hour and 16 minutes of Boxing
  • 16 hours and 15 minutes of Lying

Diet plan

You have burned 16705 calories during your workout which is an equal amount of calories that are in:

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