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How many calories do yo burn while 14 hours and 59 minutes of Running ?
Calories burned: | 11,012 |
Total duration: | 899 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 899 minutes of Running 10 km/h
- 899 minutes of Mountain Biking
- 899 minutes of Rock Climbing
- 899 minutes of Rowing machine training
899 minutes of regularly doing Running will not only help you burn 11,012 calories but also raise your Metabolic Rate up to 13,978 kcal if you are a man and 13,433 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 59 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 11012 calories during your workout which is an equal amount of calories that are in:
- 130 apples
- 440 Carrot
- 51 Doughnut
- 30 Hamburger
- 43 Candy bar (chocolate)
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