Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 21 minutes of Running ?

Calories burned: 223,156
Total duration: 8421 min
Your weight: 233.7 lbs
Find out the amount of calories burned while:


8421 minutes of regularly doing Running will not only help you burn 223,156 calories but also raise your Metabolic Rate up to 226,122 kcal if you are a man and 225,577 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 21 minutes of Running you burn the same amount of calories as in: ?

Diet plan

You have burned 223156 calories during your workout which is an equal amount of calories that are in:

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