Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 44 minutes of Running ?

Calories burned: 18,718
Total duration: 764 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


764 minutes of regularly doing Running will not only help you burn 18,718 calories but also raise your Metabolic Rate up to 21,684 kcal if you are a man and 21,139 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 44 minutes of Running you burn the same amount of calories as in: ?

  • 3 hours and 17 minutes of Swimming
  • 23 hours and 53 minutes of Tennis
  • 20 hours and 32 minutes of Boxing
  • 6 hours and 20 minutes of Lying

Diet plan

You have burned 18718 calories during your workout which is an equal amount of calories that are in:

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