Cardiorespiratory Endurance exercises
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How many calories do yo burn while 74 minutes of Running ?

Calories burned: 1,979
Total duration: 74 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


74 minutes of regularly doing Running will not only help you burn 1,979 calories but also raise your Metabolic Rate up to 4,945 kcal if you are a man and 4,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 74 minutes of Running you burn the same amount of calories as in: ?

  • 2 hours and 39 minutes of Swimming
  • 2 hours and 19 minutes of Tennis
  • 1 hour and 59 minutes of Boxing
  • 6 hours and 50 minutes of Lying

Diet plan

You have burned 1979 calories during your workout which is an equal amount of calories that are in:

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