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How many calories do yo burn while 3 hours of Running ?
Calories burned: | 150,552 |
Total duration: | 7380 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 7380 minutes of Running 10 km/h
- 7380 minutes of Hiking
- 7380 minutes of Mountain Biking
- 7380 minutes of Walking
7380 minutes of regularly doing Running will not only help you burn 150,552 calories but also raise your Metabolic Rate up to 153,518 kcal if you are a man and 152,973 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 150552 calories during your workout which is an equal amount of calories that are in:
- 1773 apples
- 6020 Carrot
- 699 Doughnut
- 410 Hamburger
- 591 Candy bar (chocolate)
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