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How many calories do yo burn while 12 hours and 3 minutes of Running ?
Calories burned: | 11,387 |
Total duration: | 723 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
- 723 minutes of Running 10 km/h
- 723 minutes of Canoeing
- 723 minutes of Rock Climbing
- 723 minutes of Rowing machine training
723 minutes of regularly doing Running will not only help you burn 11,387 calories but also raise your Metabolic Rate up to 14,353 kcal if you are a man and 13,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 3 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 11387 calories during your workout which is an equal amount of calories that are in:
- 134 apples
- 455 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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