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How many calories do yo burn while 21 hours and 3 minutes of Running ?
Calories burned: | 119,391 |
Total duration: | 7023 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 7023 minutes of Running 10 km/h
- 7023 minutes of Rock Climbing
- 7023 minutes of Rowing machine training
- 7023 minutes of Swimming
7023 minutes of regularly doing Running will not only help you burn 119,391 calories but also raise your Metabolic Rate up to 122,357 kcal if you are a man and 121,812 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 3 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 119391 calories during your workout which is an equal amount of calories that are in:
- 1406 apples
- 4774 Carrot
- 554 Doughnut
- 325 Hamburger
- 469 Candy bar (chocolate)
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