Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 39 minutes of Running ?

Calories burned: 20,620
Total duration: 699 min
Your weight: 118 kg
Find out the amount of calories burned while:


699 minutes of regularly doing Running will not only help you burn 20,620 calories but also raise your Metabolic Rate up to 23,586 kcal if you are a man and 23,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 39 minutes of Running you burn the same amount of calories as in: ?

  • 0 hour and 58 minutes of Swimming
  • 21 hours and 51 minutes of Tennis
  • 18 hours and 47 minutes of Boxing
  • 3 hours and 15 minutes of Lying

Diet plan

You have burned 20620 calories during your workout which is an equal amount of calories that are in:

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