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How many calories do yo burn while 11 hours and 38 minutes of Running ?
Calories burned: | 20,591 |
Total duration: | 698 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 698 minutes of Running 10 km/h
- 698 minutes of Canoeing
- 698 minutes of Rowing machine training
- 698 minutes of Swimming
698 minutes of regularly doing Running will not only help you burn 20,591 calories but also raise your Metabolic Rate up to 23,557 kcal if you are a man and 23,012 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 38 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 20591 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 823 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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